Welcome to Kailash Yoga Centre

Yoga classes taught in the Satyananda tradition in the Illawarra, NSW


Classes to suit everyone including pre-natal yoga.  Day and evening classes are held in a fully equipped yoga studio in Woonona (in the northern suburbs of Wollongong). Gillian and Richard Budden are fully accredited yoga teachers. 


 Satyananda YOGA® is an integrated system of yoga which offers practical ways to manage stress and create an over-all sense of  well-being.  There is a strong  emphasis on personal experience and developing awareness throughout the classes which include physical postures, breathing and relaxation practices.

Contact Us

Satyananda YOGA® is a registered trademark of IYFM used under license

Kirtan - September 2010

The next Kirtan will be held on Friday 3rd September at the home of Lesley & David at 142 Main R..

Pre-natal Relaxation CD

Kailash Yoga Centre has recently added a new CD to their range of products which enables you to prac..

Dynamic Yoga classes

'Dynamic Yoga' class are held on Tuesday evenings 7.30 - 9.00 pm at Woonona. This class will have ..

Wednesday - New Class

'Introductory Yoga' class on Wednesday mornings at 10.00 am at Woonona start in term 3 which begins ..



Parvatasana