Welcome to Kailash Yoga
Yoga classes taught in the Satyananda Yoga tradition in the Illawarra, NSW
Classes including pre-natal yoga. taught at Bulli Community Centre Bulli - northern Illawarra.. Gillian Budden is a fully accredited yoga teacher.
Satyananda YOGA® is an integrated system of yoga which offers practical ways to manage stress and create an over-all sense of well-being. There is a strong emphasis on personal experience and developing awareness throughout the classes which include physical postures, breathing and relaxation practices.
Satyananda YOGA® is a registered trademark of IYFM used under license
