Welcome to Kailash Yoga Centre
Yoga classes taught in the Satyananda tradition in the Illawarra, NSW
Classes to suit everyone including pre-natal yoga. Day and evening classes are held
in a fully equipped yoga studio in Woonona (in the northern suburbs of Wollongong).
Gillian and Richard Budden are fully accredited yoga teachers.
Satyananda YOGA® is an integrated system of yoga which offers practical ways to manage stress and create an over-all sense of well-being. There is a strong emphasis on personal experience and developing awareness throughout the classes which include physical postures, breathing and relaxation practices.
Satyananda YOGA® is a registered trademark of IYFM used under license
