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Yoga classes at Kailash Yoga Centre
Woonona & Thirroul
Enrolment - click here
Timetable
Term 3, 2010 - 26th July to 24th September (9 week term)
Term 3, 2010 - 18th October to 10th December (8 week term)
The following classes are held at 59 Gahans Ave, Woonona (see map 1 below).
| Monday | 5.45 - 7.25 pm | Pre-natal Yoga |
Gillian |
| Monday | 7.30 - 9.00 pm | Introductory Yoga | Richard |
| Tuesday | 10.00 - 11.30 am (full) |
Gentle Yoga and Relaxation |
Gillian |
| Tuesday | 6.00 - 7.25 pm | Level 2 Yoga | Richard |
| Tuesday | 7.30 - 9.00 pm | Dynamic Yoga |
Richard |
| Wednesday | 10.00 - 11.30 am | Introductory Yoga | Gillian |
| Wednesday | 5.30 - 6.55 pm | Gentle Yoga and Relaxation |
Gillian |
| Wednesday | 7.00 - 9.00 pm | Progressive Level | Richard |
| Friday | 9:30 - 11.30 am | Progressive |
Gillian |
Classes at Parameadows School (for staff only)
| Tuesday ** | 3.15 - 4.30 pm | General class |
Richard |
Term Fees
Pre-natal classes: $140 (concession $110) - includes handouts & relaxation CD
Progressive: $120 (concession $95)
Other classes: $110 (concession $85)
A second course of classes per term receives a 50% discount
Payment for classes
Payment & deposit for classes may be made using Electronic Funds Transfer (EFT).Account details:
IMB Ltd
BSB: 641800
Account number: 200021038
Payment may also be made by cheque, money order or cash.
Description of classes
Pre-natal Yoga
Gentle yoga practices and relaxation for the health & well-being of mother and baby, suitable for women who are 12 weeks or more into their pregnancy.
Gentle Yoga and Relaxation
Relaxation, yoga postures and breathing practices for students who require gentle physical activity.
Introductory Yoga
A basic introduction to yoga postures, breathing practices and relaxation designed to reduce stress, improve health and create a stronger sense of well-being.
Level 2 Yoga
Suitable for students who have completed at least one term of yoga and who wish deepen their understanding of the practices. These classes may include chanting & meditation.
Progressive Level - classes two hours
Suitable for students who have been attending classes regularly for at least 12 months and want to experience more advanced practices. Classes include chanting and meditation.
Dynamic Yoga
A class with an emphasis on stronger and more dynamic yoga postures designed to improve strength, fitness and flexibility through awareness. There will be a short relaxation at the end of the class.
Parameadows Class (for Parameadows Staff only)
This is a general class which includes yoga postures, breathing practices and relaxation.
All classes include breathing practices and a deep relaxation (yoga nidra).
Map 1
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