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Yoga nidra is a powerful technique which induces conscious relaxation. During the practice mother and baby are able to connect at a deeper level.The practice renews energy, promotes healing and may provide pain relief. The use of a resolve
during the practice can be very affective in achieving personal goals.
The practice can be done in a sitting position or
lying down on the back or on the side.
The CD includes a short 15 mins relaxation and a long 25 mins yoga nidra (deep relaxation) practice.
Price $20.00 plus P& P. Item No. Gyn2
Yoga nidra is a powerful technique which induces conscious relaxation. The practice renews energy, promotes healing and may provide pain relief. It is recommended as a daily practice. The use of a resolve during the practice can be very affective in achieving personal goals. The CD includes two 30 mins. yoga nidra practices. It is important to be comfortable during the relaxation practice. The preferred position for the practice is on the back, however the practice may also be done lying on the side or in a sitting position. Richard teaches these yoga nidra practices.Price $20.00 plus P& P. Item No. Ryn1
Yoga nidra is a powerful technique which induces conscious relaxation. The practice renews energy, promotes healing and may provide pain relief. It is recommended as a daily practice. The use of a resolve during the practice can be very affective in achieving personal goals.The CD includes a short 15 mins relaxation, a 25 mins yoga nidra and a 30 mins yoga nidra. It is important to be comfortable during the relaxation practice. The preferred position for the practice is on the back, however the practice may also be done lying on the side or in a sitting position.
Price $20.00 plus P& P. Item No. Gyn1
The CD includes two 30 minute classes: Track one covers practices for the joints beginning with the toes and working slowly through the body to the head and neck. These practices improve flexibility, help in the prevention of arthritis and balance the energy in the whole body. Track two begins with a short relaxation and continues with 20 minutes of gentle yoga postures and finishes with salute to the sun.Price $20.00 plus P& P. Item No. Rcl1
The CD includes two 30 minute classes:Track one covers practices for the joints beginning with the toes and working slowly through the body to the head and neck. These practices improve flexibility, help in the prevention of arthritis and balance the energy in the whole body.
Track two begins with a short relaxation and
continues with 20 minutes of gentle yoga postures.
Price $20.00 plus P& P. Item No. Gcl1
Yoga nidra is a powerful technique which induces conscious relaxation. The practice renews energy, promotes healing and may provide pain relief. It is recommended as a daily practice. The use of a resolve during the practice can be very affective in achieving personal goals.This is a two CD pack. Richard’s CD includes two 30 mins. yoga nidra practices. Gillian’s CD includes a short relaxation of 15 mins and two yoga nidra practices of 25 mins.
Price $35.00 plus P& P. Item No. RGyn1
Neti Lota (pot) for nasal cleansing
Comes with instructions, we are happy to demonstrate the practice
Price $25.00 plus P& P. Item No. Mnp1
Gift voucher
Give a gift of a term of yoga classes to a friend - voucher is valid for twelve months from date of purchase.Price $110.00 ($85.00 conc.) - nil postage charges. Item No.Mgv1
Purchase information
Please complete the following to allow us to process your order.When payment is received we will post the items ordered and notify you via email.
Please add $3.00 per item for postage within Australia.
Maximum P & H $6.00 within Australia.
The price for any two single CDs above is $35.00 plus P & H.
EFT details:
Financial institution: IMB Ltd
A/c name: Kailash Yoga Centre Inc.
BSB: 641800
A/c Number: 200021038